Tuesday, October 10, 2023

Red curry butternut squash and kale stew

A riff on the original recipe with lots of substitutions and Instant Pot tweaks...


Red curry butternut squash and kale stew

Yield: 12 servings (freezes well)


Ingredients

12 servings

3 tablespoons olive oil

1 butternut squash, peeled and cut into ¾-inch cubes

2 medium yellow onion, chopped

1 can Thai red curry paste

1/2 a head of garlic, minced

3-inch piece fresh ginger, peeled and grated (about 2 tablespoons) [this did not make it into my grocery shop but I would add it next time]

2 tablespoons ground turmeric

8 oz (1/2 bag) of split peas, rinsed

4 cups low-sodium vegetable stock (I used chicken since that's what I had on hand)

2 teaspoons kosher salt, plus more to taste

2 (13-ounce) cans full-fat coconut milk

16-ounce bag shredded kale

Fresh cilantro leaves, for serving

Cooked rice, for serving

Toasted unsweetened coconut flakes, for serving (optional)


Method

  1. In the Instant Pot, heat 2 tablespoons olive oil on the sauté setting. Add onions and garlic and cook until translucent, about 4-5 minutes. 
  2. Add the curry paste, ginger, and turmeric, and cook until fragrant, about 1 minute.
  3. Add the butternut squash, coconut milk, stock and split peas. Put the lid on the Instant Pot and cook for 30 minutes at pressure.
  4. Release pressure and add kale to Instant Pot. Replace lid and cook for 15 minutes at pressure.
  5. Divide among shallow bowls with a scoop of steamed rice and top with cilantro and coconut flakes, if using.

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